Kettlebell Sports
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Kettlebell sport training is unmatched at getting strength, cardio and endurance benefits at once, it's low-impact exercise and it's easy to scale as you progress. You can:
- increase your pace
- increase the lengths of your sets
- increase total volume
- increase kettlebell weight
- increase number of kettlebells
| Weight | 2 KG or 4 KG or 6 KG |





